Your Body Warns You: 7 Signs to Watch for a Month Before a Heart Attack

In today’s fast-paced world, stress and unhealthy lifestyles have become common, increasing the risk of serious health issues. Many people rely on fast food, struggle with maintaining a healthy weight, and face obesity, all of which can contribute to heart disease.

Heart attacks are the leading cause of death in America, but did you know that your body may warn you weeks in advance? Recognizing these signs early could save your life.

Here are seven key symptoms to watch for:

1. Extreme Fatigue

Feeling unusually tired, weak, or drained—especially without a clear reason—can indicate reduced blood flow to the heart due to narrowed arteries. Persistent fatigue may be an early warning sign of heart trouble.

2. Shortness of Breath

When your heart isn’t pumping efficiently, your lungs may not receive enough oxygen, leading to breathing difficulties. If you find yourself struggling to catch your breath, it’s important to consult a doctor as it could signal an impending heart attack.

3. Unexplained Weakness

Sudden and unexplained weakness might be your body’s way of telling you to slow down. If you frequently feel weak or faint, don’t ignore it—seek medical attention.

4. Dizziness and Cold Sweats

Poor circulation can cause dizziness and excessive sweating. If you feel lightheaded or break out in cold sweats without any obvious cause, it may be a sign of heart issues.

5. Flu-Like Symptoms

Many heart attack survivors report experiencing flu-like symptoms—such as nausea, chills, or body aches—just days before their attack. If you’re feeling unwell but suspect it’s more than just a cold, don’t dismiss it.

6. Chest Pressure or Discomfort

A common warning sign of a heart attack is persistent chest pressure, discomfort, or pain. This sensation often increases in intensity leading up to an attack. If you experience chest tightness, seek immediate medical help.

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7. Swelling in the Feet and Ankles

Congestive heart failure can cause fluid buildup, leading to swelling in the legs, ankles, and feet. If you notice persistent swelling, it could be a sign that your heart isn’t pumping blood effectively.

Take Action—Your Health Matters!

If you or someone you know is experiencing these symptoms, don’t ignore them. Consult a doctor as soon as possible. Early detection and lifestyle changes can significantly reduce your risk of a heart attack.

For more expert advice, watch the video below featuring Dr. Travis Stork discussing heart attack symptoms.

Share this article with your loved ones—you could help save a life!